1. Learn 5 new foreign words.
2. Every day clean out his room, discarding unnecessary stuff.
3. Wipe the face of frozen chamomile teas.
4. Completely abstain from fast food.
5. Do morning exercises.
6. Every day to sleep and Wake up at the same time.
7. Eat Breakfast, lunch and dinner, too at one time — the body will tell you thank you for it.
8. Sleep at least 8 hours.
9. Save money.
10. Think only about the good — everything will come true!
11. Drink a glass of kefir at night.
12. Rinse your legs with cold water is also a kind of hardening.
13. Sit on the Internet less than an hour a day.
14. Take every summer day.
15. Start to run.
16. Buy a Hoop and practice at least 15 minutes a day.
17. Smile more often.
18. Refrain from profanity and words-parasites. In General, follow their speech.
19. Do one small good deed every day.
20. Learn beautiful, inspiring you poems.
21. Go straight. Follow the posture.
22. Refrain from all sorts of bad habits.
23. Meditate — just relax, turn on some soft music, do not think about anything.
24. Learn something new every day.
25. Read. At least 10-15 pages daily.
26. Take at least an hour a day to their parents.
27. Tell people nice words and compliments.
28. Drink at least 1,500 ml. of water.
29. Try every day to eat fruit, vegetables, berries.
30. Keep a diary of their progress.